Mental Wellness Connection

I'm a Licensed Professional Counselor dedicated to helping young adults and couples work through life's most challenging moments—whether that's anxiety, trauma, relationship strain, or the weight of grief and major transitions. I specialize in evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization & Reprocessing), and the Gottman Method for couples work. I also integrate spirituality and mindfulness into our sessions when that feels right for you. My goal is to create a safe, non-judgmental space where you can process what's happening and build real skills to move forward. I offer both in-person and telehealth appointments across Arkansas, accept Blue Cross Blue Shield insurance, and I'm currently accepting new clients. If you're ready to take that first step, I'd welcome the chance to work with you.